CoachCox

Training Plans Online

Yeah this isn’t the one month review I said I’d be posting, that is coming honest. However I came up with a fairly smart way to get my training plans online for those who like that sort of thing to see. Google Docs spreadsheets! I’m sure I could come up with a better route, but it seemed a reasonable way to go. So here is my basic week, recovery week and weekly structure for 2008 and 2009.

Hopefully the ironman training geeks will enjoy this post at least.

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