Training Plans Online

Yeah this isn’t the one month review I said I’d be posting, that is coming honest. However I came up with a fairly smart way to get my training plans online for those who like that sort of thing to see. Google Docs spreadsheets! I’m sure I could come up with a better route, but it seemed a reasonable way to go. So here is my basic week, recovery week and weekly structure for 2008 and 2009.

Hopefully the ironman training geeks will enjoy this post at least.


  • Hi Russ, Like the look of your basic training week. That’s a serious week of training, rock and roll! Enjoy your time in Oz. Looking forward to following your progress, see you in Lanzarote.

  • Cheers Ben,

    I’m not going to do my training by half while I’m out here! If you’ve got the opportunity to train like this you have to take it. Glad to have someone else to look out for in Lanza, looks like they’ll be a lot of us out there