CoachCox

Epic Camp France 2011 – Afterthoughts

Epic Camp France 2011 - Climbing the Alpe d'Huez in the Green JerseyEvery Epic Camp is different. Different athletes, motivations and objectives; on a personal level I’ve approached each at differing levels of fitness. They are always challenging, but it’s up to each athlete to make the most of them. Points provide some incentive, camp completion another; how you survive is your choice, it can be as easy or hard as you make it. There’s little mercy, the pack can be ruthless, but you chose to be there. I have never experienced a training environment quite like them.

Sadly at the closing dinner Scott confirmed his retirement from Epic Camp. The format may return, but he’s done. The fact it was the final camp had persuaded me to come along. Epic Camps have been a huge part of my development, the athlete that arrived in Lyon last week was very different to the one that arrived in Verona three years before. Epic Camp Italy was my first and opened my eyes to how hard you could really push yourself and how deep you could dig.

There are hundreds of miles of training since that camp in the Dolomites. I’ve pushed myself, always looking for more, though not often finding it. Were I honest I was often frustrated by the lack of progress and the sense I was stuck on a plateau. I’d write about taking next steps, but fear that I’d found my level. My only response was to keep working. Were I really honest, I look back and see many mistakes.

This year is different. It has its problems, but feels like the training is finally returning results. I rode hard in the Alps. I pulled the bunch along not for points, but because I could and it would do me good. I was strong, even at my lowest I’d get through the day. Wearing the Green Jersey had been a goal, but reading Scott’s observation was a bigger reward. It’s gratifying knowing he can see the change, the results of patience and hard work.

I briefly want to reflect on an amazing finale to Epic Camp.

Every aspect came together – the environment, the mix of athletes, even the weather turned out. Day after day riding through stunning mountains as the thermometer rose above thirty degrees. Perfect. Good company, it was great to be riding with John, Scott, Douglas, Steven, Randy and Clas again; and new guys in the mix like Zach and Rob Palmer helped push us along. Steven may have rapidly locked up Yellow, but the competition for the Polka Dot Jersey went to the line. Rob Palmer was a well deserved winner of Green, he grew in strength and confidence over the week; that’s hard.

The riding was incredible. I have spent a lot of time in the Pyrenees, but the Alps were an amazing venue and the choice of Cols superb. Days were immensely challenging, the only easy cycling was the descents. My highlight was the Alpe D’Huez day, not for the famous climb, but the unplanned breakaway on the return. I moved to the front, accidentally gapping the bunch, Steven suggested we go for it; thirty kilometres to secure King of the Mountain points on the Col du Lauterat. That was hard. Driving a hard pace to start left me hanging in and struggling to do useful turns, but it worked – Clas and Steven took first and second on that Col.

Racing the Embrunman standard course was a huge high too. I think most of us would admit we weren’t too enthused on the morning of the race, but the course is perfect. I struggled with the descents, but finding I could push myself that hard in a camp was a good experience; particularly managing to run well after so much time away from training. I’d like to race the full Embrunman, though having ridden the Col d’Izoard I’ve no illusions about how tough that will be.

It’s hard to capture eight days of Epic Camp in a blog, so many highs and lows in a single week. I’ve come away with increased confidence and enthusiasm even if right now all I want to do is sleep! Huge thanks have to go to Scott Molina and John Newsom for organising the camp. And none of it would be possible without the hard work of the support crew – Ian and Julie of Pyrenees Multisport and Anna for massage.

Now I recover, hope my body can put itself back together and even race again in September. I’ll post some data from the Camp later this week – power files and overall numbers. You can find all the rides on my Strava account as well. I recommend you check out the other Epic Camp blogs and pictures for other perspectives on the Alps.

With no more Epic Camp, I’ll have to look elsewhere to get my training kicks next year.

Comments

  • Really nice reflection Russell. Since Epic Camp NZ in 2010 I’ve watched you guys with real interest, (sometimes I think Steven thinks I’m stalking him 🙂 For me, a late developer and probably and even slower learner than you as Scott put it, I look to you guys for inspiration. Whilst many will read your blogs, listen to your stories and look at the pictures in awe they’ll never quite capture the dedication, patience, drive, support and sheer love of being able to go out and swim, bike and run. I was able to share that in 2010 and whilst I’ll probably never race anywhere near as fast as Epic Camp athletes in my own way I’ve grown stronger and sometimes a little faster amongst the old ladies. But the most important lesson I’ve learnt is to enjoy whatever IT throws at me, whether it is a faster time or just being able to race and not get upset because I’ve had my arse kicked I have changed and that’s for the good. Epic Camps will always be there for people to aspire to but the athletes who took part and those who stood on the sidelines sucking up the atmosphere also had the chance to learn lots and I certainly did. Enjoy the rest and look forward to meeting up with you again soon. There’s always a spare place for you in Whangaparaoa.

  • Thanks Annette,

    Appreciate the comment. There’s been lots of ups and downs in my development, and there will be in the years to come. I think Scott hit the nail on the head with me – I’m slow to adapt, but I work at it and that’s all I can do. It is frustrating and sometimes I’m less dedicated than I ought to be, but ultimately I just keep coming back. It’s definitely a theme amongst Epic Campers, the guys are driven and win or lose just keep trying.

    Being one of the fitter campers this year was a very positive experience for me and I must say I feel far more in control of my progress now. I turn up to races confident, even if an injury is going to knock me back (like the Outlaw!)

    As for NZ, I may well take you up on tat offer one day. I’ve one or two things I’d like to do that side of the world. Challenge Wanaka is definitely on the list for a start.

    Russ