CoachCox

The 2012 Season Plan

I want to race well. I want to train well. I want to grow my business. And I want balance. I’m not sure my objectives for the year ahead are entirely compatible. Can I manage a broad range of interests and activities and still achieve my goals at Ironman? Dragging myself around three race courses last year taught me that I can perform relatively well off poor preparation; frustrating, painful, but at least plausible. That’s not what I want to do this season.

The larger lesson from 2011 was how powerful an extended block of training can be – the transformative effect of six months of consistency, all be it limited to one sport, was impressive. Perhaps balance is possible. Perhaps I can deliver ninety percent of the performance without my life being consumed with training. A gradual build up of fitness was manageable and effective, it was the intensive blocks that proved destructive to my plans. With that in mind the remaining ten percent can cautiously be achieved through more intensive training camps.

So the first six months focus on gaining fitness. January is about survival, building sufficient fitness to make it through a week training in Lanzarote with a few of my athletes. A simple camp to end the month, not heavy on plans or structure, just heavy on training. High volume without too much intensity will be an effective kick-start to my year. February, March and April stick with consistency, steadily building without events or pressure, culminating in another two weeks in Lanzarote. By May I hope I feel like an athlete again.

May is tentative. The whole month could swing one way or another, depending on the success of my friend Alex Flynn‘s plans to cross America. Having run across Europe, he now plans to cross the USA raising money for his 10 Million Metres Parkinson’s disease charity; there is a very good chance I will join him for the ride. If I’m not spending most of May crossing America, I’ll return to the original plan of racing Ironman Lanzarote, I still have unsettled business on that course. Either option needs me to be fit and leaves me needing to recover.

Which June will provide a week of. Mid-month I’ll race Wimbleball for the second time. It will be an informal CoachCox championship as many of my athletes have also signed up for the event; I’m expecting to be beat. From the finish line I head straight to my favourite training venue in the Pyrenees to help lead the Iron Camp through the mountains. June ends on camp and July begins with a trip to Germany to race Challenge Roth for a second time. It was intended to be my attempt at breaking 9 hours, but we will see how that goes; the year is finely balanced around work, training and racing, sub-9 may be a target too far this season. What ever happens, once the race is done, I’ll take a moment to relax.

Not for too long. In mid-August I’ll be flying to Canada to race in the inaugural Ironman Mont-Tremblant. I’ve no particular goals for the race, it’s a warm-up for the season’s climax when I race Ironman Wales in September. I want to race with a genuine prospect of claiming a Kona slot and I will need to be in top form to achieve that. It remains to be seen if I can balance the preparations with the rest of my schedule. I have no intention of dragging myself around any Ironman course, but there is a distinction between being race fit and Kona fit. I will need that bike and run combination I am hoping to see.

The remainder of the year is unplanned. I will begin with some much needed rest, after that winter is an open book. I have an urge to explore other racing options – off road marathons, perhaps an ultra or an adventure race; some new challenges. It’s easy to run on limited time, the training can be managed and I think I can achieve good results without the commitment Ironman requires. Perfect for the winter and perhaps longer term.

There is a very busy year ahead.

Comments

  • Phil (flip ) owen

    I may be a bit behind you (a fair bit ) but your opening lines of ‘I want to race well. I want to train well. I want to grow my business. And I want balance’ could have come out of my mouth. After two year of injury (my foot keeps breaking ) i’m doing tri trainng for the outlaw(although my goals are still long Ultra’s )and enjoying it. It’s all quite new and i’m not really sure what i’m doing but i’ll figure it out. Great website and resorce, All the best for that busy new year.

  • Good luck russ hope u join the sub 9 club buddy you work so hard

  • Phil,

    I think for many of us in the sport there’s conflict of interests. I often find myself thinking how I really want to make this year work on a sporting level again, only to remember that I also wanted to grow my business further or achieve something else; I can’t manage them all. I think as long as the plan is kept realistic and focuses on that core training that gets you 90% of the way there you can achieve a lot. I also know if I’m not careful I try to rush things or do too much and generally this has negative results!

    Good luck with the Outlaw this year, glad you’ve found my site useful.

    Cheers

    Russ

  • Cheers Kev,

    I’ll have to see what happens. If I can get my training on track this year I believe it’s possible for me to still do it. If not though, I’ll keep working away at it.

    Russ

  • RobQuantrell

    Looks good Russ, 2011 sounded like a transition year for you? Big respect for building your business up from scratch in such a short time. Fully deserved. For a different challenge in November, how about http://www.beaconsultra.com/?

  • Rob,

    Transition sounds like a fair description. Taught me a lot about my fitness and strengths/weaknesses in sport. Also taught me a lot about what I need from training and racing, I am perhaps a little less focussed on certain goals now. That said I can never resist a race…

    That Ultra looks great, definite potential. Think I’ll make a call on this sort of racing in the summer if my running is going well then I’m up for it.

    Russ