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Weekly Swim Set – Thursday, 28th November 2013

By the time this is posted I will have landed back in England and be somewhere on route back to Bristol. Which means next week I return to a routine of early morning starts and no cocktails poolside. Before that happens though, a second bonus swim set.

Thursday, 28th November 2013 – Endurance Session

Thursday, 28th November 2013 – Endurance Session
Warm Up
600m Choice – mix strokes
600m
Main Set
1000m Front crawl – steady (even pace) on 60s rest
2x 500m Front crawl – steady (even pace) on 50s rest
4x 250m Front crawl – steady (even pace) on 40s rest
3,600m
Bonus Set
2x 100m Medley as drills on 30s rest
2x 100m Medley on 30s rest
4,000m
Cool Down
200m Choice – easy
3,800m/4,200m

Get in and swim. A long, steady paced, descending set to log some metres in the pool. Nothing complicated. All will be back to normal next week.

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