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Weekly Swim Sets: Thursday, 19th March 2015

Unforeseen circumstances mean I only have one swim session, this morning’s, to offer you this week. It’s a simple set – a little bit of drill work focussing on body position and rotation in the warm up and then a main set with varied pace work. Details are below.

Thursday, 19th March 2015 – Endurance Swim Session

Thursday, 19th March 2015 - Endurance Swim Session

Thursday, 19th March 2015 – Endurance Swim Session
Warm Up
200m Front crawl – easy
2x 100m As 50m 6-1-6 drill, 50m front crawl on 15s rest
200m Front crawl – easy
2x 100m As 50m 6-3-6 drill, 50m front crawl on 15s rest
200m Front crawl – building
1,000
Main Set
5x 200m Front crawl – steady on 45s rest
2x 50m Front crawl – hard on 30s rest
2,500m
Main Set 2
10x 100m Front crawl on 30s rest
1: Easy
2: Hard
3: Easy
4-5: Hard
6: Easy
7-9: Hard
10: Easy
3,500m
Cool Down
200m Choice
2,700m – 3,700m

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