CoachCox

Weekly Swim Sets: Wednesday, 19th April 2017

The Easter weekend meant I only coached one triathlon swim session last week (plus I’m posting it even later than usual). Wednesday’s session was focussed on threshold work with a main set of 100 repeats on a moderate turn around. The warm up continued with work on the catch and developing a better arm position at the start of the stroke. All the details below.

Wednesday, 12th April 2017 – Triathlon Swim Session

Wednesday, 12th April 2017 - Triathlon Swim Session

Wednesday, 12th April 2017 – Triathlon Swim Session
Warm Up
300m Front crawl
4x 25m Front crawl – stroke start drill
25m Front crawl – doggy paddle
25m Front crawl – on 10s rest
100m Front crawl
2x 50m Front crawl – building – on 10s rest
800m
Main Set
12-18x 100m Front crawl – on a turn around allowing 15-20s rest
2,000m – 2,600m
Cool Down
200m Front crawl – easy
2,200m – 2,800m

Comments