CoachCox

Ironman Analysis

Run Injury Recovery: Video Analysis and Identifying Running Issues

Run Injury Recovery: Video Analysis and Identifying Running Issues

Running hit a wall last August. Tapering from a high run volume in preparation for ITU Long Distance Worlds I strained my calf. Two kilometres from home on an easy run I felt a pain that would persist for the following months. The damage wasn’t severe, but frustrating in its continual presence whenever I ran. […]


Performance Management Chart with 20 minute Peak Power

Signs of Fatigue

Last week was hard. Not from hours of work on the bike or in the pool, quite the opposite. After a few months of very consistent, very positive training I was a wreck! My body shut down; I felt vaguely ill exhibiting a range of symptoms: lethargy, water retention, weight fluctuation and fatigue. All the […]