CoachCox

Swim Sessions

Tuesday 9th July 2013 - Mixed Pace Session

Weekly Swim Sets: July 11th, 2013

This week’s pair of coached swim sessions – some sprinting and some endurance work.


Swim Session - Tuesday 2nd July 2013

Weekly Swim Sets: July 4th, 2013

This week’s pair of coached swim sessions – a mix of pace and pull buoys.


Swim Session - Thursday 27th June 2013

Weekly Swim Sets: June 27th, 2013

This week’s swim session: some drafting practice and some pace control


Swim Session: Thursday 20th June 2013

Weekly Swim Sets: June 20th, 2013

Two more coached triathlon swim session from the week June 17th – June 23rd 2013.


Swim Session - Thursday 13th June 2013

Weekly Swim Sets: June 13th, 2013

This week’s coached swim sessions – some descending sets and some mixed pace work.


Swim Set - Thursday 6th June 2013

Weekly Swim Sets: June 6th, 2013

This week’s swim session – only one, an endurance set centred around a pyramid.


Thursday Swim Session

Weekly Swim Sets: May 30th, 2013

This weeks swim sessions, threshold swimming on a turn around time and some mixed pace endurance work.


Thursday 23/5/2013 Swim Set

Weekly Swim Sets: May 23rd, 2013

This week’s pair of swim sessions – a mixed pace set and a long endurance session with paddle work.


Weekly Swim Sets: May 16th, 2013

Two swim sets from triathlon club sessions I coach.