CoachCox

Swim Sessions

Wednesday, 31st August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 2nd September 2016

This week’s triathlon swim plans include open water skills and a simple endurance set with a range of paces


Wednesday, 24th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th August 2016

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.


Wednesday, 17th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 19th August 2016

This week’s triathlon swim plans are built around 100s and 200s, some solid threshold work and a varied endurance session.


Wednesday, 10th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 12th August 2016

This week’s pair of triathlon swim plans: an intensive set of threshold 100s and an endurance set with a mix of 200m efforts


Wednesday, 3rd August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 5th August 2016

This week’s pair of triathlon swim plans – open water practice and a challenging endurance set


Thursday, 28th July 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 29th July 2016

This week’s pair of triathlon swim session plans both make use of longer pull reps and hard 100 intervals


Wednesday, 20th July 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 22nd July 2016

This week’s triathlon swim sessions bring some intensive aerobic conditioning plus work on balance, rotation and breathing


Wednesday, 6th July 2016 - BAD Tri Swim Session

Weekly Swim Sets: Friday, 8th July 2016

This week’s pair of triathlon swim plans work on open water skills and endurance


Thursday, 30th June 2016 - Swim Session

Weekly Swim Sets: Friday, 1st July 2016

This week’s triathlon swim plans – plenty of pull buoy work and a 1000m time trial.


Wednesday, 22nd June 2016 - Swim Session

Weekly Swim Sets: Friday, 24th June 2016

This week’s pair of triathlon swim plans go longer than usual with 500m and 800m reps in their main sets.