CoachCox

Swim Sessions

Wednesday, 15th June 2016 - Swim Session

Weekly Swim Sets: Friday, 17th June 2016

This week’s triathlon swim plans are longer than usual – 200s at threshold and 400s at varying intensity


Wednesday, 8th June 2016 - Swim Session

Weekly Swim Sets: Friday, 10th June 2016

This week’s triathlon swim session plans – a big block of threshold 100s and some work on kicking


Wednesday, 1st June 2016 - Swim Session

Weekly Swim Sets: Friday, 3rd June 2016

This week’s triathlon swim plans – open water skills, endurance and some hard efforts.


Thursday, 26th May 2016 - BAD Tri Swim Session

Weekly Swim Sets: Friday, 27th May 2016

This week’s triathlon swim session plans – scull, more pull and sprinting


Wednesday, 18th May 2016 - Swim Session

Weekly Swim Sets: Friday, 20th May 2016

This week’s pair of triathlon swim session plans working on kick, catch, conditioning and endurance


Wednesday, 11th May 2016 - Swim Session

Weekly Swim Sets: Friday, 13th May 2016

This week’s triathlon swim session plans with an intensive set of 100s and variable pace work


Wednesday, 4th May 2016 - Swim Session

Weekly Swim Sets: Friday, 6th May 2016

This week’s triathlon swim plans with work on open water technique and more endurance building


Thursday, 28th April 2016 - Swim Session

Weekly Swim Sets: Friday, 29th April 2016

This week’s swim plans are standard fare – some drill work, some endurance work, a smattering of intensity. They’re mostly about basic aerobic conditioning, pushing endurance with increased distances, before I focus on more intensive conditioning over the summer. Wednesday, 27th April 2016 – Swim Session Wednesday, 27th April 2016 – Swim Session Warm Up […]


Wednesday, 20th April 2016 - Swim Session

Weekly Swim Sets: Friday, 22nd April 2016

This week’s pair of triathlon swim session plans with drills for body balance, rotation and catch.


Wednesday, 13th April 2016 - Swim Session

Weekly Swim Sets: Friday, 15th April 2016

This week’s pair of coached triathlon swim session plans.