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Swim Sessions

Thursday, 14th January 2016 - Swim Session

Weekly Swim Sets: Friday, 15th January 2016

This week’s triathlon swim session plans

Wednesday, 6th January 2016 - Swim Session

Weekly Swim Sets: Friday, 8th January 2016

The first pair of triathlon swim session plans for the New Year – lots of 100s and a big pyramid

Wednesday, 23rd December 2015 - Swim Session

Weekly Swim Set: Wednesday, 23rd December 2015

One final triathlon swim session ahead of the Christmas holidays

Wednesday, 16th December 2015 - Swim Session

Weekly Swim Sets: Friday, 18th December 2015

This week’s pair of coached triathlon swim sessions for the off season.

Wednesday, 9th December 2015 - Swim Session

Weekly Swim Sets: Friday, 11th December 2015

This week’s coached triathlon swim session plans

Wednesday, 2nd December 2015 - Swim Session

Weekly Swim Sets: Friday, 4th December 2015

This week’s collection of coached triathlon swim session plans

Wednesday, 25th November 2015 - Swim Session

Weekly Swim Sets: Friday, 27th November 2015

This week’s coached triathlon swim session plans

Wednesday, 18th November 2015 - Swim Session

Weekly Swim Sets: Friday, 20th November 2015

This week’s pair of off season triathlon swim plans

Wednesday, 11th November 2015 - Endurance Swim Session

Weekly Swim Sets: Friday, 13th November 2015

This week’s pair of off season triathlon swim session plans

Thursday, 29th October 2015 - Endurance Swim Session

Weekly Swim Sets: Friday, 30th October 2015

This week’s pair of off season triathlon swim session plans