CoachCox

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Friday, 26th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 30th May 2017

Last week’s triathlon swim plans – open water breathing skills and endurance work


Wednesday, 17th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th May 2017

Last week’s triathlon swim plans – kick and pull


Wednesday, 13th April 2016 - Swim Session

Weekly Swim Sets: Friday, 15th April 2016

This week’s pair of coached triathlon swim session plans.


Distribution of Finisher Splits at Ironman Cozumel 2015 Compared with 2009-2014

Ironman Cozumel 2015: Results and Analysis

A look through results and Kona qualification at Ironman Cozumel 2015


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Fortaleza

Ironman Fortaleza 2015: Results and Analysis

A look through results from Ironman Fortaleza 2015


Wednesday, 4th November 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 5th November 2015

This week’s pair of swim session plans for the triathlon off season.


Wednesday, 19th November 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 20th November 2014

Three more coached triathlon swim sessions delivered to the local tri club over the course of the week.


GSK Human Performance Lab Brownlee Hangout

(Virtually) Hanging Out with the Brownlees

I took part in a Google Hangout with the Brownlee Brothers, the full video is now available on YouTube


Thursday, 18th September 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 18th September 2014

This week’s pair of triathlon swim sessions


GSK Human Performance Lab Brownlee Hangout

A (Virtual) Hangout with the Brownlees

I’ll be taking part in a Google Hangout with the Bronwlee brothers on Wednesday and I need some questions