Coach Cox

Want to get fitter, or achieve better race results? Whatever your fitness, training or racing goals, I can help you develop realistic targets and achieve them. Whether you’re a runner, swimmer, cyclist or triathlete I can develop a training program to enhance your fitness and make you a better athlete. My emphasis is always on realistic programs that an athlete can fit into their life. Consistency of training and steady progress will lead to the best results in the long term and help prevent injuries.

I work with all levels of experience, from absolute beginners through to full-time athletes. I am well aware of the difficulties just getting to your first start line: I may train full-time now but for many years I combined a job, a commute and a social life with training. I understand how difficult it can be and can build you a program to get the best results in the time you have available.

Working with you I will establish goals for the season and perhaps even beyond. Then based on feedback on current training, available time and equipment I will develop a personalised training program to get you to your goals. I’ll always be available for consultation and feedback via email and will adjust the program to best fit your lifestyle and goals.