CoachCox

Coach Cox: Triathlon Coaching From Russ Cox

CoachCox Lanzarote Triathlon Training Camps

Want to get fitter, or achieve better race results? Whatever your training or racing goals, I can develop a training program to enhance your fitness and make you a better athlete. My emphasis is always on realistic programs that an athlete can fit into their life, whether that's eight hours a week or eighteen. Consistency of training and steady progress will lead to the best results.

Training is driven by the athlete's abilities, but understood and enhanced through careful analysis of the data. Plans are developed to progressively build appropriate fitness and performances carefully analysed to focus training.

I have successfully coached athletes from a variety of backgrounds to their first triathlon, their first Ironman, their first sub-10 hour Ironman and their first Ironman World Championship.

Coaching Services

Premium Coaching Enquire
Season planning and goal setting
Bespoke training plans delivered in monthly blocks.
Weekly review of training and training data.
Unlimited email communication; Skype/phone call by arrangement.
Unlimited updates to your plans
£80 per month

A full coaching package delivering personalised monthly training plans backed up by email support from your coach. We work closely together to help you reach your goals.

Initial Consultation

Before we begin working together I will send you my athlete questionnaire to complete. We will fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs.

Goal Setting and Season Planning

You may already have goals in mind or you may need advice on which races to target. I've a wealth of personal racing experience, and a wide range of athletes I can draw on to give you an informed opinion about most races. I will help you flesh out a full season of racing, focussing on the events that matter most to you and ensuring you're in peak fitness to race them.

CoachCox divaining Peaks Calendar
Monthly schedule delivered in TrainingPeaks
CoachCox divaining Peaks Session Plan
Sessions planned in detail

Bespoke Monthly Training Plan

Every training plan I build is fully tailored to the athlete it concerns; they are built to best develop fitness and realistically fit into your life. Plans are delivered using the TrainingPeaks platform - the basic account is free and provides an easy means to share the plans and your feedback.

Unlimited Email Contact

I endeavour to answer all emails promptly. I firmly believe I should be willing and able to answer any queries you have, as it is important you understand both what and why you are doing something. I check in with all my athletes at the start of each week to ensure I'm getting feedback and everyone is making progress.

Unlimited Updates to your Training Plans

Plans are not set in stone. A lot can happen in a month and chances are changes will be needed. Business trips, family commitments or injury - whatever the reason, you can request any changes that are required. I listen to regular feedback and may also look to alter plans when I feel alterations are needed.

Payment

Athletes receive the premium level of coaching for the price of £80 per month. There is no start-up fee and there is no minimum term. Payments are made at the start of each month by bank transfer or Paypal.

Show Details
Standard Coaching Enquire
Season planning and goal setting
Bespoke training plans delivered in monthly blocks.
Fortnightly review of training and training data.
Fortnightly email communication.
Fortnightly updates to plans
£60 per month

The standard coaching package delivers personalised monthly training plans with email support from your coach. We work together to help you reach your goals.

Initial Consultation

Before we begin working together I will send you my athlete questionnaire to complete. We will fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs.

Goal Setting and Season Planning

You may already have goals in mind or you may need advice on which races to target. I've a wealth of personal racing experience, and a wide range of athletes I can draw on to give you an informed opinion about most races. I will help you flesh out a full season of racing, focussing on the events that matter most to you and ensuring you're in peak fitness to race them.

CoachCox divaining Peaks Calendar
Monthly schedule delivered in TrainingPeaks
CoachCox divaining Peaks Session Plan
Sessions planned in detail

Bespoke Monthly Training Plan

Every training plan I build is fully tailored to the athlete it concerns; they are built to best develop fitness and realistically fit into your life. Plans are delivered using the TrainingPeaks platform - the basic account is free and provides an easy means to share the plans and your feedback.

Fortnightly Email Contact

Every 2 weeks from the start of your program I will review your plans and check in by email with you. This allows me to ensure that program remains focussed on your needs and to respond to your progress.

Fortnightly Updates to Training Plans

A lot can happen in a month: business trips, family commitments or injury. Chances are changes will be needed. Based on your fortnightly feedback and requirements for the weeks ahead I will alter and update plans to best reflect your circumstances and needs and to ensure you remain on the path towards your goals.

Payment

Athletes receive the standard level of coaching for the price of £60 per month. There is no start-up fee and there is no minimum term. Payments are made at the start of each month by bank transfer or Paypal.

Show Details
Training Plans Enquire
Season planning and goal setting
Bespoke training plans delivered for required period.
No review of training and training data.
Occassional email communication (every 6-8 weeks).
No updates to plans
£30 per month of plans

Complete, personalised training plans built for a race, a season or specific period of time. Everything you need to work towards your goal, built specifically for you and your lifestyle.

Initial Consultation

Before we begin working together I will send you my athlete questionnaire to complete. We will fully discuss your goals and expectations based on your answers, along with your current approach to training. This enables me to build a detailed view of your experience and lifestyle, ensuring the plans will perfectly match your needs.

Goal Setting and Season Planning

You may already have goals in mind or you may need advice on which races to target. I've a wealth of personal racing experience, and a wide range of athletes I can draw on to give you an informed opinion about most races. I will help you flesh out a full season of racing, focussing on the events that matter most to you and ensuring you're in peak fitness to race them.

CoachCox divaining Peaks Calendar
Monthly schedule delivered in TrainingPeaks
CoachCox divaining Peaks Session Plan
Sessions planned in detail

Bespoke Training Plan

Every training plan I build is fully tailored to the athlete it concerns; they are built to best develop fitness and realistically fit into your life. Plans are delivered using the free TrainingPeaks platform. They will take you from our starting date to the start line, progressively building fitness on the way.

Payment

All bespoke triathlon training plans are charged at a set rate of £30 per month of planning. Payments can be made via bank transfer or Paypal.

Show Details

Testimonials

“In a year working with Russ I have taken over 50 minutes off my Wimbleball PB. Russ's patient and thoughtful approach to coaching has helped me through injury and to meet my seasons goals.”

Matt Billing - Ironman UK 70.3 Finisher 2012 in 7:17


“Thanks a million for all the help Russ. Not sure how I got through the season. All I tried to keep doing was tick off the sessions... I missed a couple, but very few. You're a top coach.”

Mike O'Brien - Kona Finisher 2012 in 9:47

Contact Russ

If you're interested in any of my coaching services or have further questions regarding them then don't hesitate to get in touch.

Use one of the following means:

  • Send me an email
  • Follow me on Twitter
  • Befriend me on Facebook
  • Add me to your Circle on Google+