Coach Cox: Triathlon Coaching From Russ Cox

CoachCox Lanzarote Triathlon Training Camps

Want to get fitter, or achieve better race results? Whatever your training or racing goals, I can develop a training program to enhance your fitness and make you a better athlete. My emphasis is always on realistic programs that an athlete can fit into their life, whether that's eight hours a week or eighteen. Consistency of training and steady progress will lead to the best results.

Training is driven by the athlete's abilities, but understood and enhanced through careful analysis of the data. Plans are developed to progressively build appropriate fitness and performances carefully analysed to focus training.

I have successfully coached athletes from a variety of backgrounds to their first triathlon, their first Ironman, their first sub-10 hour Ironman and their first Ironman World Championship.

Coaching Services

  Training Plans Standard Coaching Premium Coaching
Initial consultation Questionnaire and email, Skype or phone call Questionnaire and email, Skype or phone call Questionnaire and email, Skype or phone call
Season planning and goal setting Included Included Included
Bespoke training plans Delivered for required training period Delivered in monthly blocks Delivered in monthly blocks
Training plan format TrainingPeaks TrainingPeaks TrainingPeaks
Communication None after receipt of final plans Fortnightly email check in Unlimited email communication, Skype/phone call by prior arrangement
Updates to plans None Fortnightly Unlimited as required
Pricing £30 per month of plan £60 per month £80 per month
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“In a year working with Russ I have taken over 50 minutes off my Wimbleball PB. Russ's patient and thoughtful approach to coaching has helped me through injury and to meet my seasons goals.”

Matt Billing - Ironman UK 70.3 Finisher 2012 in 7:17

“Thanks a million for all the help Russ. Not sure how I got through the season. All I tried to keep doing was tick off the sessions... I missed a couple, but very few. You're a top coach.”

Mike O'Brien - Kona Finisher 2012 in 9:47

Contact Russ

If you're interested in any of my coaching services or have further questions regarding them then don't hesitate to get in touch.

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