CoachCox

• Initial consultation
• Goal setting and season planning
• Individual monthly training plan structured to fit around your life
• Unlimited adjustments and updates to training plans
• Unlimited email contact and advice
• Learn more

£80 per month

• Personalised plans for a race, season or specific period of time.
• Initial consultation
• Individual training plan structured to fit around your life
• Limited email support and update options available
• Learn more

£35 per month of plan

• Initial consultation to determine requirements
• Set deliverables and time scales according to needs
• Power analysis, training advice, specific training plans - many options
• Follow-up consultation to check progress

Prices on request

Want to get fitter, or achieve better race results? Whatever your fitness, training or racing goals, I can help you develop realistic targets and achieve them. Whether you’re a runner, swimmer, cyclist or triathlete I can develop a training program to enhance your fitness and make you a better athlete. My emphasis is always on realistic programs that an athlete can fit into their life. Consistency of training and steady progress will lead to the best results in the long term and help prevent injuries.

“In a year working with Russ I have taken over 50 minutes off my Wimbleball PB. Russ's patient and thoughtful approach to coaching has helped me through injury and to meet my seasons goals.”

Matt Billing - Ironman UK 70.3 Finisher 2012 in 7:17

I work with all levels of experience, from absolute beginners through to full-time athletes. I understand the challenges of balancing sporting goals with a busy schedule: for many years I combined a long commute, a busy job and a social life with training. I have learnt how to get results from the available time, whether that's 8 hours a week or 18. I have successfully coached athletes from a variety of backgrounds to their first triathlon, their first Ironman, their first sub-10 hour Ironman and their first Ironman World Championship.

“Thanks a million for all the help Russ. Not sure how I got through the season. All I tried to keep doing was tick off the sessions... I missed a couple, but very few. You're a top coach.”

Mike O'Brien - Kona Finisher 2012 in 9:47

Working with you I will establish goals for the season and perhaps even beyond. Then based on feedback on current training, available time and equipment I will develop a personalised training program to get you to your goals. I’ll always be available for consultation and feedback via email and will adjust the program to best fit your lifestyle and goals.