CoachCox

Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Austria 2017

Ironman Austria 2017: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification times at Ironman Austria 2017


Distribution of Finisher Splits at Ironman Exmoor 70.3 2017 Compared with 2007-2016

Ironman Exmoor 70.3 2017: Age Group Results

A quick look through age group results from the final Ironman Exmoor 70.3


Distribution of Finisher Splits at Ironman Staffordshire 70.3 2017 Compared with 2015-2016

Ironman Staffordshire 70.3 2017: Age Group Results

A brief look at the age group results form Ironman Staffordshire 70.3 2017


Distribution of Finisher Splits at Ironman Cairns 2017 Compared with 2012-2016

Ironman Cairns 2017: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification at the Ironman Asia-Pacific Championship Cairns 2017


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Boulder 2017

Ironman Boulder 2017: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Boulder 2017


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Brazil 2017

Ironman Brazil 2017: Age Group Results and Kona Qualification

A look through the age group results and fast Kona qualifying times at Ironman Brazil 2017


Friday, 26th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 30th May 2017

Last week’s triathlon swim plans – open water breathing skills and endurance work


Wednesday, 17th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th May 2017

Last week’s triathlon swim plans – kick and pull


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Lanzarote 2017

Ironman Lanzarote 2017: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification at Ironman Lanzarote 2017


Wednesday, 10th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 16th May 2017

Last week’s triathlon swim plans with a long endurance set and a session pushing threshold