CoachCox

Previous Articles

Wednesday, 3rd May 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 10th May 2017

Last weeks pair of triathlon swim plans with work on finishing the stroke, threshold pacing and some speed.


Distribution of Finisher Splits at Ironman Australia 2017 Compared with 2007-2016

Ironman Australia 2017: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Australia 2017


Wednesday, 26th April 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 3rd May 2017

Last week’s pair of triathlon swim sessions – pool based open water practice and a long pull set.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Texas 2017

Ironman Texas 2017: Age Group Results and Kona Qualification

A late look at age group results and Kona qualification at the North American Ironman Championship in Texas


Wednesday, 12th April 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 19th April 2017

A single triathlon swim session last week with continued work on the catch and a strong threshold set


Wednesday, 5th April 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 11th April 2017

Last week’s triathlon swim plans, more catch work, some heavy endurance work and a tiny amount of sprinting.


Wednesday, 29th March 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 5th April 2017

Last week’s triathlon swim plans with open water practice ready for the start of the season.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman South Africa 2017

Ironman South Africa 2017: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at a fast and competitive Ironman South Africa 2017


Wednesday, 22nd April 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 28th March 2017

Last week’s pair of triathlon swim plans with continued work on catch and balance, plus varied pacing through the main sets


Wednesday, 15th March 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 21st March 2017

Last week’s pair of triathlon swim plans – a mix of catch and recovery drills with endurance and threshold work