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Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Xiamen 70.3 2016

Ironman Xiaman 70.3 2016: Age Group Results and Kona Qualification

Age group results and Kona qualification from the 2016 Ironman Xiamen 70.3


Distribution of Finisher Splits at Ironman Malaysia 2016 Compared with 2014-2015

Ironman Malaysia 2016: Age Group Results and Kona Qualification

A closer look at the age group results and Kona qualification statistics for Ironman Malaysia 2016


Wednesday, 9th November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 11th November 2016

This week’s triathlon swim sessions plans with skills work on the catch and an endurance ladder.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Florida 2016

Ironman Florida 2016: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification for Ironman Florida 2016


Wednesday, 2nd November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 4th November 2016

This week’s triathlon swim plans with a focus on elements of the catch and some endurance work


Distribution of Finisher Splits at Ironman Los Cabos 2016 Compared with 2013-2015

Ironman Los Cabos 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Los Cabos 2016 – 40 Kona slots for 340 athletes


Wednesday, 26th October 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 28th October 2016

This week’s pair of triathlon swim sets were entirely focussed on rotation and body balance.


Median Splits by Age Group at Ironman North Carolina 2016

Ironman North Carolina 2016: Age Group Results and Kona Analysis

A look at age group results and Kona qualification at a shortened debut for Ironman North Carolina 2016


Wednesday, 19th October 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 21st October 2016

This week’s pair of triathlon swim plans – body balance and rotation drills plus a lot of 50s


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Hefei 70.3 2016

Ironman Hefei 70.3 2016: Results and Kona Qualification

A look over the results from Ironman Hefei 70.3 2016 and how its 50 Kona slots were allocated


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