CoachCox

Previous Articles

Distribution of Finisher Splits at Ironman Cairns 2017 Compared with 2012-2016

Ironman Cairns 2017: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification at the Ironman Asia-Pacific Championship Cairns 2017


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Boulder 2017

Ironman Boulder 2017: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Boulder 2017


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Brazil 2017

Ironman Brazil 2017: Age Group Results and Kona Qualification

A look through the age group results and fast Kona qualifying times at Ironman Brazil 2017


Friday, 26th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 30th May 2017

Last week’s triathlon swim plans – open water breathing skills and endurance work


Wednesday, 17th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th May 2017

Last week’s triathlon swim plans – kick and pull


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Lanzarote 2017

Ironman Lanzarote 2017: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification at Ironman Lanzarote 2017


Wednesday, 10th May 2017 - Triathlon Swim Session

Weekly Swim Sets: Tuesday, 16th May 2017

Last week’s triathlon swim plans with a long endurance set and a session pushing threshold


Wednesday, 3rd May 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 10th May 2017

Last weeks pair of triathlon swim plans with work on finishing the stroke, threshold pacing and some speed.


Distribution of Finisher Splits at Ironman Australia 2017 Compared with 2007-2016

Ironman Australia 2017: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Australia 2017


Wednesday, 26th April 2017 - Triathlon Swim Session

Weekly Swim Sets: Wednesday, 3rd May 2017

Last week’s pair of triathlon swim sessions – pool based open water practice and a long pull set.