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Wednesday, 21st December 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 23rd December 2016

The final two triathlon swim session plans for 2016 – nothing too complex this week, just tying your legs together and some sprinting


Wednesday, 14th December 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 16th December 2016

This weeks’ pair of triathlon swim plans focussed on balance and rotation in the water and some higher intensity efforts.


Wednesday, 7th December 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 9th December 2016

This week’s pair of triathlon swim plans – more walk on catch and threshold swimming


Distribution of Finisher Splits at Ironman Western Australia 2016 Compared with 2004-2015

Ironman Western Australia 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at the final Ironman of 2016 – Western Australia


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Cozumel 2016

Ironman Cozumel 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Cozumel 2016


Wednesday, 23rd November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 25th November 2016

This week’s pair of triathlon swim plans continues work on the catch and includes some practice of recovery


Distribution of Finisher Splits at Ironman Fortaleza 2016 Compared with 2014-2015

Ironman Fortaleza 2016: Age Group Results and Kona Qualification

A look at the age group results and Kona qualification at Ironman Fortaleza 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Arizona 2016

Ironman Arizona 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Arizona 2016


Wednesday, 16th November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 18th November 2016

This week’s pair of triathlon swim plans continue working on the catch and also get you to use your legs


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Xiamen 70.3 2016

Ironman Xiaman 70.3 2016: Age Group Results and Kona Qualification

Age group results and Kona qualification from the 2016 Ironman Xiamen 70.3