Monday, September 12th, 2016
Results and analysis for Ironman Weymouth 2016 – a look at Kona qualification and the impact of combining 55+ age groups
Saturday, September 10th, 2016
A look at previous results from Challenge Weymouth and what they suggest for age group results and Kona qualification at Ironman Weymouth
Friday, September 9th, 2016
This week’s pair of triathlon swim plans with a mix of intensive aerobic conditioning and endurance work.
Thursday, September 8th, 2016
Announcing dates for my 2017 triathlon training camp in Lanzarote. Limited places available.
Tuesday, September 6th, 2016
A look at age group results from the 2016 Ironman 70.3 World Championship in Mooloolaba and comparison with the 2015 race in Zell am See
Friday, September 2nd, 2016
This week’s triathlon swim plans include open water skills and a simple endurance set with a range of paces
Wednesday, August 31st, 2016
Detailed statistics on the slots and possible qualification times for every 2017 qualifier for the Ironman World Championship in Kona
Monday, August 29th, 2016
A look through age group results from Ironman Vichy the first qualifier for the 2017 World Champs
Friday, August 26th, 2016
Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.
Monday, August 22nd, 2016
A look over age group results and Kona qualification at Ironman Coeur d’Alene 2016