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Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Weymouth 2016

Ironman Weymouth 2016: Results and Kona Qualification Analysis

Results and analysis for Ironman Weymouth 2016 – a look at Kona qualification and the impact of combining 55+ age groups


Top Twenty Male Performances by Age Group at Challenge Weymouth 2015

Challenge Weymouth: Age Group Results and Analysis

A look at previous results from Challenge Weymouth and what they suggest for age group results and Kona qualification at Ironman Weymouth


Wednesday, 7th September 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 9th September 2016

This week’s pair of triathlon swim plans with a mix of intensive aerobic conditioning and endurance work.


CoachCox Lanzarote Triathlon Training Camp 2013

2017 Lanzarote Triathlon Training Camp

Announcing dates for my 2017 triathlon training camp in Lanzarote. Limited places available.


Distribution of Finisher Splits at the Ironman 70.3 World Championship 2016 Compared with 2015

2016 Ironman 70.3 World Championship: Age Group Results and Analysis from Mooloolaba

A look at age group results from the 2016 Ironman 70.3 World Championship in Mooloolaba and comparison with the 2015 race in Zell am See


Wednesday, 31st August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 2nd September 2016

This week’s triathlon swim plans include open water skills and a simple endurance set with a range of paces


2017 Kona Qualification in Numbers

Detailed statistics on the slots and possible qualification times for every 2017 qualifier for the Ironman World Championship in Kona


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Vichy 2016

Ironman Vichy 2016: Results and Kona Qualification Analysis

A look through age group results from Ironman Vichy the first qualifier for the 2017 World Champs


Wednesday, 24th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th August 2016

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Coeur d'Alene 2016

Ironman Coeur d’Alene 2016: Results and Kona Qualification Analysis

A look over age group results and Kona qualification at Ironman Coeur d’Alene 2016


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