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Previous Articles

2017 Kona Qualification in Numbers

Detailed statistics on the slots and possible qualification times for every 2017 qualifier for the Ironman World Championship in Kona


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Vichy 2016

Ironman Vichy 2016: Results and Kona Qualification Analysis

A look through age group results from Ironman Vichy the first qualifier for the 2017 World Champs


Wednesday, 24th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th August 2016

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Coeur d'Alene 2016

Ironman Coeur d’Alene 2016: Results and Kona Qualification Analysis

A look over age group results and Kona qualification at Ironman Coeur d’Alene 2016


Median Splits by Age Group at Ironman Mont-Tremblant 2016

Ironman Mont-Tremblant 2016: Results and Kona Qualification Analysis

A look at age group results and Kona qualification for Ironman Mont-Tremblant 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Copenhagen 2016

Ironman Copenhagen 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Copenhagen 2016


Distribution of Finisher Splits at Ironman Sweden 2016 Compared with 2012-2015

Ironman Sweden 2016: Results and Kona Qualification Analysis

A look at some fast age group results and Kona qualifying times at Ironman Sweden 2016


Wednesday, 17th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 19th August 2016

This week’s triathlon swim plans are built around 100s and 200s, some solid threshold work and a varied endurance session.


Wednesday, 10th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 12th August 2016

This week’s pair of triathlon swim plans: an intensive set of threshold 100s and an endurance set with a mix of 200m efforts


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Boulder 2016

Ironman Boulder 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Boulder 2016


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