CoachCox

Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Cozumel 2016

Ironman Cozumel 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Cozumel 2016


Wednesday, 23rd November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 25th November 2016

This week’s pair of triathlon swim plans continues work on the catch and includes some practice of recovery


Distribution of Finisher Splits at Ironman Fortaleza 2016 Compared with 2014-2015

Ironman Fortaleza 2016: Age Group Results and Kona Qualification

A look at the age group results and Kona qualification at Ironman Fortaleza 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Arizona 2016

Ironman Arizona 2016: Age Group Results and Kona Qualification

A look through age group results and Kona qualification at Ironman Arizona 2016


Wednesday, 16th November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 18th November 2016

This week’s pair of triathlon swim plans continue working on the catch and also get you to use your legs


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Xiamen 70.3 2016

Ironman Xiaman 70.3 2016: Age Group Results and Kona Qualification

Age group results and Kona qualification from the 2016 Ironman Xiamen 70.3


Distribution of Finisher Splits at Ironman Malaysia 2016 Compared with 2014-2015

Ironman Malaysia 2016: Age Group Results and Kona Qualification

A closer look at the age group results and Kona qualification statistics for Ironman Malaysia 2016


Wednesday, 9th November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 11th November 2016

This week’s triathlon swim sessions plans with skills work on the catch and an endurance ladder.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Florida 2016

Ironman Florida 2016: Age Group Results and Kona Qualification

A look through the age group results and Kona qualification for Ironman Florida 2016


Wednesday, 2nd November 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 4th November 2016

This week’s triathlon swim plans with a focus on elements of the catch and some endurance work