CoachCox

Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Louisville 2016

Ironman Louisville 2016: Result and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Louisville 2016


Distribution of Finisher Splits at the Ironman World Championship 2016 Compared with 2006-2015

Ironman World Championship 2016: Age Group Results and Analysis

A close look at the age group results from the 2016 Ironman World Championship in Kona, Hawaii


Wednesday, 5th October 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 7th October 2016

This week’s pair of triathlon swim plans – balance, rotation and catch


Distribution of Finisher Splits at Ironman Barcelona 2016 Compared with 2014-2015

Ironman Barcelona 2016: Results and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Barcelona 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Taiwan 2016

Ironman Taiwan 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Taiwan 2016


Median Splits by Age Group at Ironman Maryland 2016

Ironman Maryland 2016: Results and Kona Qualification Analysis

A look at results and age group Kona qualification from a shortened Ironman Maryland 2016


Median Splits by Age Group at Ironman Chattanooga 2016

Ironman Chattanooga 2016: Results and Kona Qualification Analysis

A look at age group results and Kona qualification at Ironman Chattanooga 2016. A particularly slow year for the race.


Median Splits by Age Group at Ironman Mallorca 2016

Ironman Mallorca 2016: Results and Kona Qualification Analysis

A look at age group results and Kona qualification for Ironman Mallorca 2016


Wednesday, 21st September 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 23rd September 2016

This week’s triathlon swim sets with more drill work for the catch and some a long endurance set


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Wales 2016

Ironman Wales 2016: Results and Kona Qualification Analysis

A look through age group results and Kona qualification times at Ironman Wales 2016