CoachCox

Previous Articles

Wednesday, 3rd August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 5th August 2016

This week’s pair of triathlon swim plans – open water practice and a challenging endurance set


Median Splits by Age Group at Ironman Maastricht-Limburg 2016

Ironman Maastricht-Limburg 2016: Results and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Maastricht-Limburg 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Vineman 2016

Ironman Vineman 2016: Result and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Vineman 2016


Thursday, 28th July 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 29th July 2016

This week’s pair of triathlon swim session plans both make use of longer pull reps and hard 100 intervals


Median Splits by Age Group at Ironman Canada 2016

Ironman Canada 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification statistics at Ironman Canada 2016


Distribution of Finisher Splits at Ironman Lake Placid 2016 Compared with 2002-2015

Ironman Lake Placid 2016: Results and Kona Qualification Analysis

A look over the age group results and Kona qualification at Ironman Lake Placid 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Switzerland 2016

Ironman Switzerland 2016: Results and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Switzerland 2016


Wednesday, 20th July 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 22nd July 2016

This week’s triathlon swim sessions bring some intensive aerobic conditioning plus work on balance, rotation and breathing


Distribution of Finisher Splits at Challenge Roth 2016 Compared with 2010-2015

Challenge Roth 2016: Results Analysis

A look through the age group results from Challenge Roth 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman UK 2016

Ironman UK 2016: Results and Kona Qualification Analysis

An analysis of the results and Kona qualification at Ironman UK 2016


CoachCox

Coaching

Ironman Training

Ironman Analysis