https://www.coachcox.co.uk/2009/05/26/walking-like-john-wayne/ Triathlon and Ironman coaching, Ironman results and statistics Sun, 18 May 2025 15:47:16 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.coachcox.co.uk/2009/05/26/walking-like-john-wayne/#comment-27769 Sun, 18 May 2025 15:47:16 +0000 http://www.coachcox.co.uk/?p=707#comment-27769 […] There’s a long history to Ironman Lanzarote and a lot of data to tell us it’s one of the slower races on the Ironman Calendar. A challenging bike course with climbs and strong winds and a hot run to follow. This is not a course for a PB time but it remains a favourite race of mine despite some very tough days racing there. […]

]]> https://www.coachcox.co.uk/2009/05/26/walking-like-john-wayne/#comment-433 Thu, 28 May 2009 13:22:02 +0000 http://www.coachcox.co.uk/?p=707#comment-433 Mate, sounds like a tough day at the office. When you’ve had your conjoined twin removed and are back in the saddle give me a bell for some serious ride time.

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