https://www.coachcox.co.uk/2009/05/29/looking-forward/ Triathlon and Ironman coaching, Ironman results and statistics Wed, 05 Aug 2009 14:33:53 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.coachcox.co.uk/2009/05/29/looking-forward/#comment-435 Sat, 30 May 2009 17:36:54 +0000 http://www.coachcox.co.uk/?p=715#comment-435 Glad to read this Russ. Massive gains will come from reduction in weight. You need to look ripped in 9 weeks time. Absolutely zero refined carbs will help you massively for that. From what I saw in Lanzarote you are fit … just need to be light, uninjured (that includes saddle sores!) come race day. As for swimming – get in to a good squad and hit those sessions hard.

]]>