Comments on: Incredibly Quick Ironman UK Report https://www.coachcox.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/ Triathlon and Ironman coaching, Ironman results and statistics Wed, 05 Aug 2009 14:33:50 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: russ https://www.coachcox.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/#comment-467 Mon, 03 Aug 2009 08:46:36 +0000 http://www.coachcox.co.uk/?p=892#comment-467 Cheers mate,

Hope to be sending you a message to say I’m going later. :)

As for the running I put it down to weight loss (nearly 10% lighter than when I raced Lanza!) and regular running – my 30 runs of at least 30 minutes in 30 days. The consistency and boost to run volume from that was a substantial benefit. I’ll be kick starting that again once I’ve had a proper rest.

Russ

]]> By: Tom Williams https://www.coachcox.co.uk/2009/08/02/incredibly-quick-ironman-uk-report/#comment-466 Mon, 03 Aug 2009 08:39:37 +0000 http://www.coachcox.co.uk/?p=892#comment-466 Awesome effort toward the end of a tough season… sub 3.10 run, you must be doing something right? ;)

Looking forward to hearing the good news this afternoon ;)

]]>