Comments on: Rules for Racing Lean

By: Triathlon Coach

Triathlon Coach — Fri, 06 May 2011 02:42:08 +0000

Thanks for the info on your paleo type approach, i’ve had several athletes ask me about this recently. Thanks again.

By: gabriel

gabriel — Tue, 18 Aug 2009 19:27:32 +0000

Russ who is that bloke in the photo? Does not look anything like the bloke I met in Lanza! water retention is a response to severe metabolic stress ( I see it quite alot in patients after operations) and there is lots to suggest that IM can cause the same sort of reactions. It should start reversing itself by day3/4 post IM but this stress response is variable. Look forward to meeting up again. Gabriel

By: russ

russ — Fri, 14 Aug 2009 19:52:52 +0000

Cheers guys,

Sure we’ll catch up. I’ll be out there for a couple of weeks. Hawaii seems to be a 2 week triathlon social with a race at the end! Can’t wait to get out there.

Russ

By: Simon Ward

Simon Ward — Fri, 14 Aug 2009 15:13:36 +0000

Hi Russell
I’m a friend of Tom Williams. He told me about your site. Congrats on qualifying for Kona. I’ll be out there with CompuTrainer. Hopefully we can catch up then. Enjoy the build up.
Simon Ward

By: Tom Williams

Tom Williams — Fri, 14 Aug 2009 15:10:25 +0000

Hi mate,

Great stuff, looking forward to following you to Kona,