Comments on: Kona Taper Part Two: Putting the Plan into Action https://www.coachcox.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/ Triathlon and Ironman coaching, Ironman results and statistics Sat, 03 Oct 2009 01:47:13 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: russ https://www.coachcox.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/#comment-614 Sat, 03 Oct 2009 01:47:13 +0000 http://www.coachcox.co.uk/?p=1118#comment-614 Hey,

I never got round to including it, but the graphs for my taper actually show a fairly steady decline to the values I want over the last 10 days or so. Exact times for sessions may vary as the main thing is to be hitting the training stresses I want. As long as I do that we should all be good!

Actually looking forward to a lot more chilling out next week.

]]> By: gabriel https://www.coachcox.co.uk/2009/10/02/kona-taper-part-two-putting-the-plan-into-action/#comment-613 Fri, 02 Oct 2009 20:07:32 +0000 http://www.coachcox.co.uk/?p=1118#comment-613 Hi Russ,

thats a steep taper! almost no bike for the last week.

try not to get too antsy!

Have a good week.

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