https://www.coachcox.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/ Triathlon and Ironman coaching, Ironman results and statistics Mon, 07 Dec 2009 10:22:05 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.coachcox.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/#comment-712 Mon, 07 Dec 2009 10:22:05 +0000 http://www.coachcox.co.uk/?p=1350#comment-712 Great result there russ. Sounds like a hard day at the office – but if it was easy we wouldn’t do it – right???

]]> https://www.coachcox.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/#comment-711 Mon, 07 Dec 2009 09:10:26 +0000 http://www.coachcox.co.uk/?p=1350#comment-711 Great to hear you’ve got no Kona worries for 2010. And a PB too! Congrats

]]> https://www.coachcox.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/#comment-709 Sun, 06 Dec 2009 20:19:22 +0000 http://www.coachcox.co.uk/?p=1350#comment-709 Way to go Russ. Good racing!

]]> https://www.coachcox.co.uk/2009/12/05/the-quickie-ironman-western-australia-2009-report/#comment-708 Sun, 06 Dec 2009 15:16:24 +0000 http://www.coachcox.co.uk/?p=1350#comment-708 Congrats on a great race Russ. Kona in the bag already – superb!
Ian

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