Comments on: Wrapping Up My First Sub-9 Training Block https://www.coachcox.co.uk/2010/12/19/wrapping-up-my-first-sub-9-training-block/ Triathlon and Ironman coaching, Ironman results and statistics Sun, 10 Jul 2011 12:27:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: russ https://www.coachcox.co.uk/2010/12/19/wrapping-up-my-first-sub-9-training-block/#comment-2660 Sun, 19 Dec 2010 18:31:59 +0000 http://www.coachcox.co.uk/?p=2421#comment-2660 In reply to Will Thames.

I liked the idea of a daily swim, bike and run minimum. The real problem is pool times especially over the holidays. I might throw in an aim for so many hours per week next time round. Should be able to try for 7 I reckon. Consistency and volume definitely helps my swim.

]]> By: Will Thames https://www.coachcox.co.uk/2010/12/19/wrapping-up-my-first-sub-9-training-block/#comment-2659 Sun, 19 Dec 2010 18:26:31 +0000 http://www.coachcox.co.uk/?p=2421#comment-2659 Great stuff Russ. I’m trying to come up with a realistic equivalent to the Advent Challenge with swimming – I just won’t get to the pool every day (I can always a fit a half hour run at lunch, but a half hour swim takes over an hour once I get to the pool, change, swim, change, walk back) but would be good to aim for e.g. four times a week.

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