https://www.coachcox.co.uk/2014/01/09/weekly-swim-set-9th-january-2014/ Triathlon and Ironman coaching, Ironman results and statistics Thu, 16 Jan 2014 08:18:20 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.coachcox.co.uk/2014/01/09/weekly-swim-set-9th-january-2014/#comment-12209 Fri, 10 Jan 2014 17:45:41 +0000 http://www.coachcox.co.uk/?p=6454#comment-12209 My squad isn’t back yet so thought I would try one of your swim sessions for fun. Did the top one, all through the swim it did my head in that everything was even but was a 3050 swim. Just added it up and it’s 3300. Then I realised that I copied the typed bit which is 3300 and the board is 3050 :)
Anyway, that was a nice swim to do, enjoyed it! Keep posting them, it’s good to try someone else’s swim set for a change.

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