CoachCox

Swim Sessions

This week’s pair of triathlon swim sets coached for the local tri club.

This week’s set of swim sessions coached for the local triathlon club

This week’s pair of coached swim sessions for the local triathlon club.

A bonus this week – three triathlon swim sessions for the price of two.

This week’s pair of triathlon swim sessions presented in a neater, more readable format than my handwriting.

This week’s set of swim sessions for the local triathlon club.

Another couple of swim sessions delivered this week to the local tri club.

This week’s pair of coached swim sessions – lots of paddles, more hard reps and a lot of fly drills.

This week’s pair of coached triathlon swim session plans.

This week’s pair of coached swim set with a focus on open water skills and a variety of strokes