Tuesday, 10th March 2015 – Endurance Swim Session
| Warm Up |
|
400m Front crawl |
|
| 2x |
25m Front crawl – building on 10s rest |
|
|
200m Front crawl – steady |
|
| 2x |
50m Front crawl – building on 20s rest |
|
|
100m Front crawl – moderate |
|
|
|
800m |
| Main Set |
|
400m Front crawl – pull on 60s rest |
|
|
100m Front crawl – hard on 30s rest |
|
|
300m Front crawl – pull on 45s rest |
|
| 2x |
100m Front crawl – hard on 30s rest |
|
|
200m Front crawl – pull on 30s rest |
|
| 3x |
100m Front crawl – hard on 30s rest |
|
|
100m Front crawl – pull on 15s rest |
|
|
|
2,400m |
| Cool Down |
|
200m Choice |
|
|
|
2,600m |
More Triathlon Swim Sessions
