Tuesday, 10th March 2015 – Endurance Swim Session

Tuesday, 10th March 2015 - Endurance Swim Session

Tuesday, 10th March 2015 – Endurance Swim Session
Warm Up
400m Front crawl
2x 25m Front crawl – building on 10s rest
200m Front crawl – steady
2x 50m Front crawl – building on 20s rest
100m Front crawl – moderate
800m
Main Set
400m Front crawl – pull on 60s rest
100m Front crawl – hard on 30s rest
300m Front crawl – pull on 45s rest
2x 100m Front crawl – hard on 30s rest
200m Front crawl – pull on 30s rest
3x 100m Front crawl – hard on 30s rest
100m Front crawl – pull on 15s rest
2,400m
Cool Down
200m Choice
2,600m