Tuesday, May 16th, 2017
Last week’s triathlon swim plans with a long endurance set and a session pushing threshold
Wednesday, May 10th, 2017
Last weeks pair of triathlon swim plans with work on finishing the stroke, threshold pacing and some speed.
Tuesday, May 9th, 2017
A look through age group results and Kona qualification at Ironman Australia 2017
Wednesday, May 3rd, 2017
Last week’s pair of triathlon swim sessions – pool based open water practice and a long pull set.
Tuesday, April 25th, 2017
A late look at age group results and Kona qualification at the North American Ironman Championship in Texas
Wednesday, April 19th, 2017
A single triathlon swim session last week with continued work on the catch and a strong threshold set
Tuesday, April 11th, 2017
Last week’s triathlon swim plans, more catch work, some heavy endurance work and a tiny amount of sprinting.
Wednesday, April 5th, 2017
Last week’s triathlon swim plans with open water practice ready for the start of the season.
Monday, April 3rd, 2017
A look through age group results and Kona qualification at a fast and competitive Ironman South Africa 2017
Tuesday, March 28th, 2017
Last week’s pair of triathlon swim plans with continued work on catch and balance, plus varied pacing through the main sets