CoachCox

Fast

Russ on the Kona Bike Course

Some Pointers for First Timers in Kona

A few pointers for my athletes heading to the big island to race in the Ironman World Championships


Sub 10 Hour Ironman - Almost

Sub-10 Hour Ironman: Where and How

The top level statistics of breaking 10 hours at Ironman – the best races to choose and the times likely to be required