Triathlon coaching, advice and statistics.
Ironman Training
Some Pointers for First Timers in Kona
A few pointers for my athletes heading to the big island to race in the Ironman World Championships
Triathlon Race Pacing with a Power Meter
A simple, but flexible strategy for pacing triathlons using a power meter.
Sub-10 Hour Ironman: Where and How
The top level statistics of breaking 10 hours at Ironman – the best races to choose and the times likely to be required
Triathletes Swimming
Videos from the training camp show that the swim can be the highlight of triathlon training.
Season Reviewing with Garmin Connect
Reviewing a season when an athlete uses Garmin Connect creates challenges, looking at a process to create a Performance Management Chart from Garmin Connect
Challenge Henley 2012 Analysis: The Impact of Inconsistency
A brief examination of an athlete’s performance at Henley, reflecting on the impact of inconsistency and illness on race performance.
The Role of the Early Season Training Camp
Since announcing my training camp I have been busy tweaking its webpage, planning the schedule and pleasingly fielding emails either committing or enquiring further. Among those enquiries have been questions regarding the timing of the camp and how that would fit into a season planned around a summer Ironman. More simply: can a week of […]
A Preview of the 2013 Coach Cox Training Camp
Final details are being set. In the mean time a quick look at the plans for the Coach Cox 2013 Training Camp in Lanzarote.
A Beginner’s Guide to Power Training
Introducing a series of blogs for the coming months that will cover many aspects of how I use power in Ironman training.
Kona Statistics 2012: The Relationship of Swim, Bike and Run
Examining the relationship between bike and run in the Ironman World Championship 2012 Results. As I asked at Roth, does a slower run follow a faster bike?
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