Ironman Analysis
A Performance Analysis from Ironman Austria 2014
A review of the sub-10 PB of one of my athletes at Ironman Austria 2014
A Performance Analysis from Ironman Lanzarote 2013
A look at the performance of one of my athletes at Ironman Lanzarote this year
Ironman Mallorca 70.3: One Race, Two Very Different Years
A look at two years of racing at Ironman Mallorca 70.3 and the difference good bike pacing makes to the run that follows.
Ironman New Zealand 2013: A Deeper Look at the Run
A closer look at the run performance in New Zealand for indications why some age groups appeared slower than normal.
The 2012 Season Review
Reviewing a disappointing year of triathlon racing and the reasons behind it.
What Does It All Mean?
A quick summarisation after a month of Ironman data and statistics. The what and the why of recent updates.
Ironman Florida 2012: Athlete Performance Analysis
An analysis of an athletes race at Ironman Florida 2012 and thoughts on the next steps to help him reach his sub-10 hour goals.
Lottery, Legacy and Qualifiers at the Ironman World Championship 2012
How the Lottery and Legacy Programs impact results at the Ironman World Championship and how that affects the difference between European and US Athletes
Season Reviewing with Garmin Connect
Reviewing a season when an athlete uses Garmin Connect creates challenges, looking at a process to create a Performance Management Chart from Garmin Connect
Challenge Henley 2012 Analysis: The Impact of Inconsistency
A brief examination of an athlete’s performance at Henley, reflecting on the impact of inconsistency and illness on race performance.
