CoachCox

Swim Sessions

Last week’s triathlon swim plans with a long endurance set and a session pushing threshold

Last weeks pair of triathlon swim plans with work on finishing the stroke, threshold pacing and some speed.

Last week’s pair of triathlon swim sessions – pool based open water practice and a long pull set.

A single triathlon swim session last week with continued work on the catch and a strong threshold set

Last week’s triathlon swim plans, more catch work, some heavy endurance work and a tiny amount of sprinting.

Last week’s triathlon swim plans with open water practice ready for the start of the season.

Last week’s pair of triathlon swim plans with continued work on catch and balance, plus varied pacing through the main sets

Last week’s pair of triathlon swim plans – a mix of catch and recovery drills with endurance and threshold work

This week’s pair of triathlon swim plans – more catch development with a new drill and more endurance work

This week’s pair of triathlon swim plans – more work on the catch and a lot of shorter efforts.