For those looking for one-off or occasional support and assistance with their training and plans. Coaching Consultancy allows me to offer input and insight into long term goals, training plan development and optimisation, analysis of race performances and many other areas.
Available Packages
How It Works
Before we begin working together we'll discuss your specific needs and how coaching consultancy could support them. It might be you need help reviewing a race performance or training season, or you might want help planning your goals for the next year and how you go about achieving them.
Following our initial discussion I'll propose a consultancy plan specifying my time and cost for this service. If you're happy with the package being offered and the price we'll proceed after a deposit has been paid.
Race Performance Review
I have developed a number of approaches to analysing race data that can help us understand what happened during your race. Provided with a race report and racing data I can offer a range of tables and charts that will help us break down the stages of your race and determine where you can improve.
Training Review
I can review and assess the details of your past training - examining both the schedule and available training data and looking closely at your progression and performances that followed it. I can help you identify areas to work on to further develop as an athlete.
Goal Setting and Season Planning
Whether you have plans in mind or have yet to develop a season or long-term plan I can help with this process. Identifying areas to focus on during the season, planning macrocycles within your schedule and reviewing race choices and their timing in the calendar.
Assistance Developing Training Plans
You may want input at a lower level with advice on scheduling individual workouts. Whether it's the timing of sessions or the type of sessions needed I can help you produce a balanced weekly schedule that will build towards your goals.
Consultancy is charged at a rate of £35 per hour. The exact price for your consultation will be determined and agreed at the beginning of the process.
Once a package has been agreed a 50% deposit will be due with the full balance on completion of the work.
Testimonials
Working with Russ for over a year now through various events has been not only rewarding in terms of performance, but also enormously enjoyable. All of the sessions, whether in the pool, on the bike, or on the run have been interesting and served to improve the respective discipline – being flexible to fit around work and life. Having competed himself in IRONMAN events you feel confident that Russ knows exactly what he is talking about and how to get the best from his athletes, irrespective of their goals, aspirations, and experience.
If you're interested and want to know more about any of my coaching services get in touch below.
