CoachCox

Previous Articles

Top 20 Male Performances and Kona Qualification by Age Group at Ironman France 2016

Ironman France 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification statistics from Ironman France 2016


Wednesday, 1st June 2016 - Swim Session

Weekly Swim Sets: Friday, 3rd June 2016

This week’s triathlon swim plans – open water skills, endurance and some hard efforts.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Brazil 2016

Ironman Brazil 2016: Results and Analysis

A look through the age group results and Kona qualification at the 2016 Ironman South American Championship in Brazil


Thursday, 26th May 2016 - BAD Tri Swim Session

Weekly Swim Sets: Friday, 27th May 2016

This week’s triathlon swim session plans – scull, more pull and sprinting


Distribution of Finisher Splits at Ironman Lanzarote 2016 Compared With 2008-2015

Ironman Lanzarote 2016: Results and Analysis

A look through the results and Kona qualification at Ironman Lanzarote 2016


Wednesday, 18th May 2016 - Swim Session

Weekly Swim Sets: Friday, 20th May 2016

This week’s pair of triathlon swim session plans working on kick, catch, conditioning and endurance


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Texas 2016

Ironman Texas 2016: Results and Analysis

A look over results from a shortened and stormy Ironman Texas 2016


Wednesday, 11th May 2016 - Swim Session

Weekly Swim Sets: Friday, 13th May 2016

This week’s triathlon swim session plans with an intensive set of 100s and variable pace work


Wednesday, 4th May 2016 - Swim Session

Weekly Swim Sets: Friday, 6th May 2016

This week’s triathlon swim plans with work on open water technique and more endurance building


Distribution of Finisher Splits at Ironman Australia 2016 Compared with 2005-2015

Ironman Australia 2016: Results and Analysis

A look over results and Kona qualification at Ironman Australia 2016


CoachCox

Coaching

Ironman Training

Ironman Analysis