CoachCox

Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Austria 2016

Ironman Austria 2016: Results and Kona Qualification Analysis

A look through results and Kona qualification Ironman Austria 2016


Wednesday, 22nd June 2016 - Swim Session

Weekly Swim Sets: Friday, 24th June 2016

This week’s pair of triathlon swim plans go longer than usual with 500m and 800m reps in their main sets.


Wednesday, 15th June 2016 - Swim Session

Weekly Swim Sets: Friday, 17th June 2016

This week’s triathlon swim plans are longer than usual – 200s at threshold and 400s at varying intensity


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Cairns 2016

Ironman Cairns 2016: Results and Kona Qualification Analysis

A look through results and Kona qualification at Ironman Cairns, the 2016 Asia-Pacific Ironman Championship


Median Splits by Age Group at Ironman Staffordshire 70.3 2016

Ironman Staffordshire 70.3 2016: Results and Analysis

There was a lot of racing this weekend. Before I analyse results from the Asia-Pacific Ironman Championship in Cairns I’m going to look at a race closer to home – Ironman Staffordshire 70.3. There are just too many 70.3 races for me to regularly examine there results, but I’ll make an exception for one based […]


Wednesday, 8th June 2016 - Swim Session

Weekly Swim Sets: Friday, 10th June 2016

This week’s triathlon swim session plans – a big block of threshold 100s and some work on kicking


Top 20 Male Performances and Kona Qualification by Age Group at Ironman France 2016

Ironman France 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification statistics from Ironman France 2016


Wednesday, 1st June 2016 - Swim Session

Weekly Swim Sets: Friday, 3rd June 2016

This week’s triathlon swim plans – open water skills, endurance and some hard efforts.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Brazil 2016

Ironman Brazil 2016: Results and Analysis

A look through the age group results and Kona qualification at the 2016 Ironman South American Championship in Brazil


Thursday, 26th May 2016 - BAD Tri Swim Session

Weekly Swim Sets: Friday, 27th May 2016

This week’s triathlon swim session plans – scull, more pull and sprinting


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