CoachCox

Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Vichy 2016

Ironman Vichy 2016: Results and Kona Qualification Analysis

A look through age group results from Ironman Vichy the first qualifier for the 2017 World Champs


Wednesday, 24th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 26th August 2016

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Coeur d'Alene 2016

Ironman Coeur d’Alene 2016: Results and Kona Qualification Analysis

A look over age group results and Kona qualification at Ironman Coeur d’Alene 2016


Median Splits by Age Group at Ironman Mont-Tremblant 2016

Ironman Mont-Tremblant 2016: Results and Kona Qualification Analysis

A look at age group results and Kona qualification for Ironman Mont-Tremblant 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Copenhagen 2016

Ironman Copenhagen 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Copenhagen 2016


Distribution of Finisher Splits at Ironman Sweden 2016 Compared with 2012-2015

Ironman Sweden 2016: Results and Kona Qualification Analysis

A look at some fast age group results and Kona qualifying times at Ironman Sweden 2016


Wednesday, 17th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 19th August 2016

This week’s triathlon swim plans are built around 100s and 200s, some solid threshold work and a varied endurance session.


Wednesday, 10th August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 12th August 2016

This week’s pair of triathlon swim plans: an intensive set of threshold 100s and an endurance set with a mix of 200m efforts


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Boulder 2016

Ironman Boulder 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Boulder 2016


Wednesday, 3rd August 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 5th August 2016

This week’s pair of triathlon swim plans – open water practice and a challenging endurance set