CoachCox

Previous Articles

Wednesday, 19th October 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 21st October 2016

This week’s pair of triathlon swim plans – body balance and rotation drills plus a lot of 50s


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Hefei 70.3 2016

Ironman Hefei 70.3 2016: Results and Kona Qualification

A look over the results from Ironman Hefei 70.3 2016 and how its 50 Kona slots were allocated


Differences in 2016 Male Age Group Finishing Times at Kona Compared with other Ironman Races

How Much Slower was Kona 2016?

A look at how Kona qualifier’s times in Hawaii and at other Ironman races compare. How much slower is Kona?


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Louisville 2016

Ironman Louisville 2016: Result and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Louisville 2016


Distribution of Finisher Splits at the Ironman World Championship 2016 Compared with 2006-2015

Ironman World Championship 2016: Age Group Results and Analysis

A close look at the age group results from the 2016 Ironman World Championship in Kona, Hawaii


Wednesday, 5th October 2016 - Triathlon Swim Session

Weekly Swim Sets: Friday, 7th October 2016

This week’s pair of triathlon swim plans – balance, rotation and catch


Distribution of Finisher Splits at Ironman Barcelona 2016 Compared with 2014-2015

Ironman Barcelona 2016: Results and Kona Qualification Analysis

A look through age group results and Kona qualification at Ironman Barcelona 2016


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Taiwan 2016

Ironman Taiwan 2016: Results and Kona Qualification Analysis

A look through the age group results and Kona qualification at Ironman Taiwan 2016


Median Splits by Age Group at Ironman Maryland 2016

Ironman Maryland 2016: Results and Kona Qualification Analysis

A look at results and age group Kona qualification from a shortened Ironman Maryland 2016


Median Splits by Age Group at Ironman Chattanooga 2016

Ironman Chattanooga 2016: Results and Kona Qualification Analysis

A look at age group results and Kona qualification at Ironman Chattanooga 2016. A particularly slow year for the race.