Unforeseen circumstances mean I only have one swim session, this morning’s, to offer you this week. It’s a simple set – a little bit of drill work focussing on body position and rotation in the warm up and then a main set with varied pace work. Details are below.
Thursday, 19th March 2015 – Endurance Swim Session
| Warm Up | ||
|---|---|---|
| 200m Front crawl – easy | ||
| 2x | 100m As 50m 6-1-6 drill, 50m front crawl on 15s rest | |
| 200m Front crawl – easy | ||
| 2x | 100m As 50m 6-3-6 drill, 50m front crawl on 15s rest | |
| 200m Front crawl – building | ||
| 1,000 | ||
| Main Set | ||
| 5x | 200m Front crawl – steady on 45s rest 2x 50m Front crawl – hard on 30s rest |
|
| 2,500m | ||
| Main Set 2 | ||
| 10x | 100m Front crawl on 30s rest 1: Easy 2: Hard 3: Easy 4-5: Hard 6: Easy 7-9: Hard 10: Easy |
|
| 3,500m | ||
| Cool Down | ||
| 200m Choice | ||
| 2,700m – 3,700m | ||
