Previous Articles

Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Mont-Tremblant 2019

Ironman Mont-Tremblant 2019: Age Group Results and Kona Qualification

A look at the age group results and Kona qualification times at Ironman Mont-Tremblant 2019


Distribution of Finisher Splits at Ironman Sweden 2019 Compared with 2012-2018

Ironman Sweden 2019: Age Group Results and Kona Qualification

A look over the age group results and Kona qualification statistics for Ironman Sweden 2019


Median Splits by Age Group at Ironman Tallinn 2019

Ironman Tallinn 2019: Age Group Results and Kona Qualification

This week’s race analysis is for Ironman Tallinn a newcomer in its second year on the Ironman calendar. It’s a smaller race with a field under 1,000 athletes, but comes with the standard 40 age group Kona slots. As a new race there’s only a single previous year of results to compare. Comparing the two […]


Median Splits by Age Group at Ironman Canada 2019

Ironman Canada 2019: Age Group Results and Kona Qualification

Age group results analysis and Kona qualification review for Ironman Canada 2019


Distribution of Finisher Splits at Ironman Lake Placid 2019 Compared with 2009-2018

Ironman Lake Placid 2019: Age Group Results and Kona Qualification

A review of age group results and Kona qualification at Ironman Lake Placid 2019


Top Twenty Male Performances and Kona Qualification by Age Group at Ironman Hamburg 2019

Ironman Hamburg 2019: Age Group Results and Kona Qualification

Age group results and Kona qualification statistics in review for Ironman Hamburg 2019


Ironman DNF Rates Between 2012 and 2019

The Ironman DNF

A short review of the DNF rates for Ironman races and how these can be understood.


Changes in Male Finishing Times by Position at Ironman Switzerland

Ironman Switzerland 2019: Age Group Results and Kona Qualification

A look at the age group results and Kona qualification statistics for Ironman Switzerland 2019


Working through a Lanzarote training camp swim session

2020 Lanzarote Triathlon Training Camp

Places available on the Coach Cox 2020 Lanzarote Triathlon Training Camp at Sands Beach Resort. 29th February – 7th March 2020. Swim, bike and run.


Distribution of Finisher Splits at Ironman Vitoria-Gasteiz 2019

Ironman Vitoria-Gasteiz 2019: Age Group Results and Kona Qualification

A look at age group results and Kona qualification for the inaugural Ironman Vitoria-Gasteiz