Weekly Swim Set – Thursday, 28th November 2013
Another swim session to cover the holiday gap.
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EmailBy the time this is posted I will have landed back in England and be somewhere on route back to Bristol. Which means next week I return to a routine of early morning starts and no cocktails poolside. Before that happens though, a second bonus swim set.
Thursday, 28th November 2013 – Endurance Session
| Warm Up | ||
|---|---|---|
| 600m Choice – mix strokes | ||
| 600m | ||
| Main Set | ||
| 1000m Front crawl – steady (even pace) on 60s rest | ||
| 2x | 500m Front crawl – steady (even pace) on 50s rest | |
| 4x | 250m Front crawl – steady (even pace) on 40s rest | |
| 3,600m | ||
| Bonus Set | ||
| 2x | 100m Medley as drills on 30s rest | |
| 2x | 100m Medley on 30s rest | |
| 4,000m | ||
| Cool Down | ||
| 200m Choice – easy | ||
| 3,800m/4,200m | ||
Get in and swim. A long, steady paced, descending set to log some metres in the pool. Nothing complicated. All will be back to normal next week.
