By the time this is posted I will have landed back in England and be somewhere on route back to Bristol. Which means next week I return to a routine of early morning starts and no cocktails poolside. Before that happens though, a second bonus swim set.
Thursday, 28th November 2013 – Endurance Session
|600m Choice – mix strokes|
|1000m Front crawl – steady (even pace) on 60s rest|
|2x||500m Front crawl – steady (even pace) on 50s rest|
|4x||250m Front crawl – steady (even pace) on 40s rest|
|2x||100m Medley as drills on 30s rest|
|2x||100m Medley on 30s rest|
|200m Choice – easy|
Get in and swim. A long, steady paced, descending set to log some metres in the pool. Nothing complicated. All will be back to normal next week.