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Ironman South Africa

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Average split times for the top twenty finishers in each division at Ironman South Africa.

  • Timings are averages of the last ten years of results.
  • Rows highlighted in green indicate automatic Kona qualification (before roll down).
  • Splits are excluded from the average where course changes or conditions significantly affected results.

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DivisionDivision RankOverall TimeSwim TimeBike TimeRun Time
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Average Top 20 Age Group Finishing Times at Ironman South Africa
Ironman South Africa Articles
Ironman South Africa 2025 Finisher DistributionIronman South Africa 2025: Age Group Stats and Qualification
Distribution of Finisher Splits at Ironman South Africa 2019 Compared with 2009-2018Ironman South Africa 2019: Age Group Results and Kona Qualification
Top Twenty Male Performances and Kona Qualification by Age Group at Ironman South Africa 2018Ironman South Africa 2018: Age Group Results and Kona Qualification
Top Twenty Male Performances and Kona Qualification by Age Group at Ironman South Africa 2017Ironman South Africa 2017: Age Group Results and Kona Qualification
Distribution of Finisher Splits at Ironman South Africa 2016 Compared with 2007-2015Ironman South Africa 2016: Results and Analysis
Top Twenty Male Performances and Kona Qualification at Ironman South Africa 2015Ironman South Africa 2015: Results and Analysis
Distribution of Finisher Splits at Ironman South Africa 2014 Compared with Past RacesIronman South Africa 2014: Results and Analysis
Median Splits by Category at Ironman South Africa 2007-2013Ironman South Africa: Past Performances and Kona Qualification
Ironman South Africa 2013: Distribution of Finisher SplitsIronman South Africa 2013: Full Results and Analysis
Ironman South Africa: Kona Qualification for Male Age GroupersIronman South Africa: Past Performances and Kona Qualification