Triathlon coaching, advice and statistics.
Races Age Groups

Ironman Portugal - Cascais

Average Age Group splits for the top twenty in each age group at Ironman Portugal - Cascais
OverviewDistroQualifiersRank MeTop 20DNFFinishers
  • Timings are averages of the last ten years of results.
  • Rows highlighted in green indicate automatic Kona qualification (before roll down).
  • Splits are excluded from the average where course changes or conditions significantly affected results.

Donate
Support the Stats

Found these statistics useful?

I've dedicated many hours to the gathering and analysis of Ironman results and made the data and tools to examine it freely available on this site. You can help support my ongoing development and maintenance of these resources through a donation.

Click the button below to offer your support. You can make a one-off donation or a monthly contribution. All donations are greatly appreciated.

Donate
Average Splits
DivisionDivision RankOverall TimeSwim TimeBike TimeRun Time
Building
Average Top 20 Age Group Finishing Times at Ironman Portugal - Cascais
Triathlon Coaching
Reach your Goals
Want to get fitter and faster?
Proven, effective coaching for all.
Qualification Review
Find your Race
Find the best race for you.
Personal race analysis to guide your season.
Training Camps
Kickstart Training
Kickstart your training.
Triathlon training based in Lanzarote.