Triathlon coaching, advice and statistics.

Ironman World Championship

How Much Slower was Kona 2016?

A look at how Kona qualifier’s times in Hawaii and at other Ironman races compare. How much slower is Kona?


Ironman World Championship 2016: Age Group Results and Analysis

A close look at the age group results from the 2016 Ironman World Championship in Kona, Hawaii


2017 Kona Qualification in Numbers

Detailed statistics on the slots and possible qualification times for every 2017 qualifier for the Ironman World Championship in Kona


Ironman World Championship Qualification

Ironman data and statistics for World Championship qualification to Kona and Nice. Slot allocations, average times and age group performances.


2016 Kona Qualification in More Detailed Numbers

Data and statistics on age group Kona qualification for the 2016 Ironman World Championship


How Much Slower in Kona?

A look at how athletes’ times at the 2015 Ironman World Championship compare with those fro their qualifiers


Ironman World Championship 2015: Results and Analysis

A closer look at the age group results from the 2015 Ironman World Championship in Kona


Some Pointers for First Timers in Kona

A few pointers for my athletes heading to the big island to race in the Ironman World Championships


2016 Kona Qualification in Numbers

For those looking to qualify for the 2016 Ironman World championship in Kona – a look at the allocation of slots over the 2016 season


Ironman World Championship 2014: Results and Analysis

A look through the results and some analysis of the age group race at the 2014 Ironman World Championship in Kona