Warm Up | ||
---|---|---|
300m Front crawl – bilateral breathing | ||
2x | 50m Front crawl – kick on 15s rest | |
4x | 50m Front crawl – breathing control on 20s rest 1: breathe every 3 strokes 2: breathe every 5 strokes 3: breathe every 7 strokes 4: breathe every 9 strokes |
|
100 Front crawl | ||
3x | 50m Front crawl – descending on 15s rest | |
850m | ||
Main Set | ||
4-5x | 200m Front crawl – steady pull, bilateral breathing on 40s rest 100m front crawl – building on 30s rest |
|
2,050m-2,350m | ||
Cool Down | ||
100m Front crawl – kick | ||
100m Front crawl | ||
100m Choice | ||
2,350m-2,650m |
More Triathlon Swim Sessions