Tuesday, 21 July 2015 – Endurance Swim Session
| Warm Up |
|
300m Front crawl |
|
| 4x |
50m Front crawl kick on 10s rest |
|
|
100m Front crawl |
|
| 2x |
50m Front crawl kick on 10s rest |
|
| 2x |
50m Front crawl – 25m easy, 25m hard on 10s rest |
|
|
|
800m |
| Main Set |
| 4x |
100m Front crawl on a turn around allowing 10s rest |
|
| 4x |
100m Front crawl on a turn around allowing 15s rest |
|
| 4x |
100m Front crawl on a turn around allowing 20s rest |
|
| 4x |
100m Front crawl on a turn around allowing 25s rest |
|
|
Keep consistent, strong pacing for 100s |
|
|
|
2,400m |
| Cool Down |
| 2x |
50m Front crawl kick on 10s rest |
|
|
100m Front crawl – easy |
|
|
100m Choice – easy |
|
|
|
2,700m |
More Triathlon Swim Sessions
