Weekly Swim Sets: Thursday, 17th April 2014

This week's coached triathlon swim sessions.

This week’s pair of coached swim sessions. Two simple sessions, not much more to sya about them than that.

Tuesday, 15th April 2014 – Endurance Swim Session
Warm Up
	200m Front crawl – easy
2x	50m As 25m finger drag, 25m front crawl on 15s rest
	100m Front crawl
2x	50m As 25m finger drag, 25m front crawl on 15s rest
	100m Front crawl
3x	100m Front crawl – descending on 20s rest
		900m
Main Set
4x	100m Front crawl – steady on 20s rest
	100m Front crawl – hard on 30s rest
3x	100m Front crawl – steady on 20s rest
	100m Front crawl – hard on 30s rest
2x	100m Front crawl – steady on 20s rest
	100m Front crawl – hard on 30s rest
	100m Front crawl – steady on 20s rest
	100m Front crawl – hard on 30s rest
	100m Front crawl – hard on 30s rest
		2,400m
Cool Down
	200m Choice
		2,600m

A slightly simpler set this week for Tuesday’s groups – lots of 100s, varying pace. Tough, apparently. It is coming up to race season now.

Thursday, 17th April 2014 – Endurance Swim Session
Warm Up
	400m Front crawl
2x	50m As 25m doggy paddle, 25m front crawl on 15s rest
	100m Front crawl
2x	50m As 25m fist, 25m front crawl on 15s rest
	100m Front crawl
4x	50m Front crawl – descending on 15s rest
		1,000m
Main Set
5x	400m Front crawl on 40s rest odds: pull and paddles
		3,000
Main Set 2
	100m Medley – drills on 30s rest
	100m Medley – easy on 30s rest
	100m Medley – drills on 30s rest
	100m Medley – steady on 30s rest
	100m Medley – drills on 30s rest
	200m Medley on 30s rest
		3,700m
Cool Down
	200m Choice
		3,200m – 3,900m