Weekly Swim Set: Thursday, 24th April 2014

This week's swim session - a single endurance swim set.

Just the one swim session this week following the Easter bank holiday.

Thursday, 24th April 2014 – Endurance Swim Session

Thursday, 24th April 2014 – Endurance Swim Session
Warm Up
	300m Front crawl – easy
	100m As 50m finger drag drill, 50m front crawl on 20s rest
2x	50m Front crawl – kick on 10s rest
	100m As 50m fist drill, 50m front crawl on 20s rest
2x	50m Front crawl – pull on 10s rest
	100m Front crawl – building
		800m
Main Set
2-3x	400m Front crawl – pull and paddles on 40s rest 3x 100m front crawl – descending on 25s rest
		2,200m – 2,900m
Main Set 2
5-8x	50m Front crawl – HARD on 30s rest 50m choice (not front crawl) on 30s rest
		2,700m – 3,700m
Cool Down
	200m Choice
		2,400m – 3,900m

A standard Thursday main set – mixing some longer work with pull buoy and a few harder efforts. For the second half of the session we dropped the planned set and skipped back a couple of weeks and worked through a medley set instead.

More Triathlon Swim Sessions