Triathlon coaching, advice and statistics.
Kona
Some Pointers for First Timers in Kona
A few pointers for my athletes heading to the big island to race in the Ironman World Championships
2013 Kona Performance Compared with Ironman Performance for Qualifiers
How qualifiers performance at Kona 2013 compared with other races on the Ironman calendar
Ironman World Championship 2013: Full Results and Analysis
A first look at the results of the 2013 Ironman World Championship in Kona. A fast year with some exceptional performances from the fastest Age Groupers.
Top Age Group Finishes of the 2013 Ironman World Championship Season
The fastest finish times seen at Ironman races during the 2013 Kona qualifying period. The top 100 men and women and the top 50 in each age group.
Preparing for Kona
Race Week in Kona. To start things off a collection of my existing results analysis from the Ironman World Championship.
Past Performances at the Ironman World Championship
A look at 10 years of results from the Ironman World Championship and how it compares with other Ironman races.
Kona Performance Compared to Ironman Performance for Age Group Qualifiers
For those who qualify, how does racing in Kona compare with racing elsewhere – a look at the differences in performances for 2012 Kona qualifiers.
Europe vs North America 2: More Stats from the Ironman World Championship
Who are faster, Europeans or North Americans at the Ironman World Championship? Digging deeper into the statistics for age and gender over 8 years of racing
How Fast to Qualify for Kona
A look for a better way to estimate the qualifying times needed for the Ironman World Championship using Ironman Germany to test the approach.
One Final Kona Visualisation
Building a better visual representation of how the pro race unfolded at the Ironman world Championship 2012.
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