Russ on the Kona Bike Course

Some Pointers for First Timers in Kona

A few pointers for my athletes heading to the big island to race in the Ironman World Championships

Average Difference in Ironman Performance between Kona 2013 and Other Ironman Race for Qualifiers

2013 Kona Performance Compared with Ironman Performance for Qualifiers

How qualifiers performance at Kona 2013 compared with other races on the Ironman calendar

Top 20 Male Age Group Performances at the 2013 Ironman World Championship in Kona

Ironman World Championship 2013: Full Results and Analysis

A first look at the results of the 2013 Ironman World Championship in Kona. A fast year with some exceptional performances from the fastest Age Groupers.

Top Age Group Performance Tables Icon

Top Age Group Finishes of the 2013 Ironman World Championship Season

The fastest finish times seen at Ironman races during the 2013 Kona qualifying period. The top 100 men and women and the top 50 in each age group.

Ironman World Championship 2010: Sunrise at Dig Me beach, Kona, Hawaii

Preparing for Kona

Race Week in Kona. To start things off a collection of my existing results analysis from the Ironman World Championship.

Top 20 Male Age Group Performances at the Ironman World Championships

Past Performances at the Ironman World Championship

A look at 10 years of results from the Ironman World Championship and how it compares with other Ironman races.

Chart of Average Split Difference Between Kona and Qualifying Race for All Age Group Qualifiers

Kona Performance Compared to Ironman Performance for Age Group Qualifiers

For those who qualify, how does racing in Kona compare with racing elsewhere – a look at the differences in performances for 2012 Kona qualifiers.

Ironman World Championship 2012: European versus North American Average Male Finisher Times

Europe vs North America 2: More Stats from the Ironman World Championship

Who are faster, Europeans or North Americans at the Ironman World Championship? Digging deeper into the statistics for age and gender over 8 years of racing

Ironman Germany: Charts of average, minimum and maximum finishing times for male age group positions

How Fast to Qualify for Kona

A look for a better way to estimate the qualifying times needed for the Ironman World Championship using Ironman Germany to test the approach.

Ironman World Championship 2012: Female Pros Interactive Chart

One Final Kona Visualisation

Building a better visual representation of how the pro race unfolded at the Ironman world Championship 2012.