Wednesday, July 4th, 2012
It seems athletes never tire of looking for the shortest route to Ironman. An updated take on the question of minimal Ironman training.
Monday, July 2nd, 2012
As I slowly recover from my time in the Pyrenees, I also start to speculate on organising an early season camp for 2013.
Wednesday, June 13th, 2012
An addendum to yesterday’s post on analysing Ironman power data as I attempt to factor course profiles into the process.
Tuesday, June 12th, 2012
A chart heavy overview of the analysis I apply to Ironman power data in order to better understand race performance.
Wednesday, May 2nd, 2012
The aftermath of thirty days of running – finally some run fitness. But it’s only the start.
Saturday, April 21st, 2012
A pictorial representation of the patterns and routines of my training over the last few years. A simpler graphical approach than some of my previous charts.
Tuesday, April 17th, 2012
“It isn’t always like this.” A new form of training camp, a strange hybrid with a holiday where I relax and enjoy stress free training.
Thursday, April 12th, 2012
To clarify my own thoughts as much as advise my athletes I developed a (very) rough guide to how different levels of intensity and differing means of measuring them align.
Thursday, April 5th, 2012
I’ve long been convinced that training zones were designed to make me feel inadequate – I’m working hard, it’s not very comfortable, but apparently it’s ‘easy’, or worse I’m ‘recovering’.
Monday, April 2nd, 2012
Adopting a familiar challenge for April: thirty runs of at least thirty minutes over the thirty days; it’s worked before, don’t see why it can’t work again.